Christians get depressed too

Depression is a like living in the dark all the time. This picture is a good example of what it feels like: You don’t want to talk to anyone or do anything. You would rather curl up in a closet and close out the world, not deal with kids, family or work. But that’s not a good way to live. It makes us more sad and depressed and keeps us in a never-ending cycle. photo by Jeremy Bishop at Unsplash

If you missed week 1 Greatest Love of All, week 2 You are God’s Masterpiece, week 3 Using the Love verses on yourself, week 4 As far as the East is from the West, week 5 Shine your light, week 6 Tell Yourself the Truth in Love, week 7 Be Brave or week 8 Making lists click on their titles on the right.

This is a quote from Chapter 10: “There are some Christians, pastors and experts even, who say that Christians shouldn’t or can’t be depressed. But depression is an emotion like all others. And God created emotions. Click To Tweet Even people in the Bible were depressed. Psalms 56 is written by David after he is captured by his enemies: “You keep track of all my sorrows. You have collected all of my tears. You have recorded each one in your book.” God knows when we are hurting. He knows when we are in pain and in want. “The Lord is close to the brokenhearted;he rescues those whose spirits are crushed. The righteous person faces many troubles, but the Lord comes to the rescue each time.” (Ps. 34:18, 19)”

 

I have been depressed much of my life, even as a child. I have been through a lot of “stuff.” And I know I’m not the only one. Life on Earth is HARD. But God is with us. Click To TweetYou’ve heard the saying, “what doesn’t kill you makes you stronger.” But life doesn’t make you stronger, God does. All we have to do is reach out to Him and ask for His help. In Matt. 7:7 He tells us, “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” In James 1:5 it says, “If any of you need wisdom, ask our generous God and He will give it to you.” Then in James 4:2, James says, “You do not have because you do not ask God.” So we need to ask, whether it be wisdom, strength, patience, more love for others or ourselves, even for material things we need. 

Fortunately, some churches do provide pastoral counseling, or you may have a friend to help counsel and you pray through the situation. In my book, I have lots of suggestions to get you through it. My most effective solution is of course, PRAYER. Every situation and every stage of life can benefit our growth in and dependence on God. Click To Tweet We just have to take advantage of it. And you should take advantage of His love and genuine care for us! If you need help to get closer to God, maybe find a way out of your depression contact me at coachstephmoun@gmail.com.

You can get my book “You are God’s Masterpiece!” on Amazon for your Kindle or other devices with the Kindle app. it is also available on iPad, Kobo, Nook and other internet sites. Click on the picture below for the link on Amazon.

Check out my other pages like Bible journalingSelf- Confidence Boosters or Steph Speaks Ministry. I welcome all comments and follows on social media…

I linkup with other Christian bloggers at these sites:

Sunday – Sunday Thoughts

Tuesday – Cheerleaders of FaithTea and Word LinkupTrekking ThruTuesday Talk,

Wednesday – A Wise Woman Builds her HomeChristian Blogger CommunityCoffee & ConversationCoffee for your HeartMesses to MessagesRecharge WednesdaySitting Among FriendsWord Filled WednesdayWriting Wednesdays,

Thursday – Chasing CommunityHeart EncouragementSalt and LightTune in Thursday,

Friday – Dance with JesusFaith and FriendsFaith Filled FridayFresh Market FridayGrace & Truth

This blog uses affiliate links and referral links. This comes at no cost to you, but allows us to pay for the running of this site.


  Check out this amazing new STUDY BIBLE by Louis Giglio at Amazon called the Jesus Bible: http://amzn.to/2u4cJFh. I’ve used it and it’s a new look at the scriptures.

Are you having problems with clutter and housekeeping like I always have?

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Making lists

Photo by Cathryn Lavery on Unsplash

If you missed week 1 Greatest Love of All, week 2 You are God’s Masterpiece, week 3 Using the Love verses on yourself, week 4 As far as the East is from the West, week 5 Shine your light, week 6 Tell Yourself the Truth in Love or week 7 Be Brave click on their titles on the right.

This is a quote from Chapter 8:

“When you have a problem, a tragedy or trauma, sometimes there’s just not much you can do right away to change the situation. You lay awake at night, stressing about what to do, worrying, thinking and rethinking about what has happened. One thing I have already mentioned you can do is start a gratitude journal. This is a time to use your journal every hour if needed or at least several times a day because this will help you concentrate on God and not the huge problem you are dealing with. “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” (Mt. 6:33)

Another list you can make is a list of things that are out of your control. There are some things in all situations that just cannot be changed by us humans, like the size of a cancerous tumor, or the investigation of a crime, or what someone can or will do. But you can put these things down on a list of prayer requests. You can tell friends what to pray for. Some people you might want to tell more details than others. But I have found that if I make these lists it takes them off my mind and clears my mind to do more productive things. Make more lists even, lists of physical things I or others need to do, lists totally unrelated to the problems at hand which could help keep your mind calm. God is the one in control of everything. Click To Tweet He is the creator of the universe and each and every person in it.”

Some of you who have read my blog before know that I will be moving soon, down-sizing from our large family home since the kids are now grown and gone and moving in with my mother-in-law. We will have our own suite, a two car garage space that will be our living and bedroom. But we still don’t know when we will be moving since my husband’s company hasn’t told us if they will transfer him to a new store or if God will provide him with a new job. So much of our new life is still up in the air. I have made a few lists as all of this has been going on and only half of those things have been crossed off. But I see Him working in our lives despite the uncertainties. God is still good and HE IS ON MY SIDE NO MATTER THE CIRCUMSTANCES! Click To TweetI pray you will find this in your life also. God bless you, my friends.

You can get my book “You are God’s Masterpiece!” on Amazon for your Kindle or other devices with the Kindle app. it is also available on iPad, Kobo, Nook and other internet sites. Click on the picture below for the link on Amazon.

Check out my other pages like Bible journalingSelf- Confidence Boosters or Steph Speaks Ministry. I welcome all comments and follows on social media…

You can join God’s Masterpiece Friends Facebook group here.

I linkup with other Christian bloggers at these sites:

Sunday – Sunday Thoughts

Monday – Inspire me Monday,

Tuesday – Cheerleaders of FaithTea and Word LinkupTrekking ThruTuesday Talk,

Wednesday – A Wise Woman Builds her HomeChristian Blogger CommunityCoffee & ConversationCoffee for your HeartMesses to MessagesRecharge WednesdaySitting Among FriendsWord Filled WednesdayWriting Wednesdays,

Thursday – Chasing CommunityHeart EncouragementSalt and LightTune in Thursday,

Friday – Dance with JesusFaith and FriendsFaith Filled FridayFresh Market FridayGrace & Truth

This blog uses affiliate links and referral links. This comes at no cost to you, but allows us to pay for the running of this site.


  Check out this amazing new STUDY BIBLE by Louis Giglio at Amazon called the Jesus Bible: http://amzn.to/2u4cJFh. I’ve used it and it’s a new look at the scriptures.

Are you having problems with clutter and housekeeping like I always have?

Take a look at this bundle of joy!

Life Posters has lovely scripture based posters and wall art:

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Be brave!

photo by Henry Hustava

If you missed week 1 Greatest Love of All, week 2 You are God’s Masterpiece, week 3 Using the Love verses on yourself, week 4 As far as the East is from the West, week 5 Shine your lightor week 6 Tell Yourself the Truth in Love click on their titles on the right.

This is a quote from Chapter 7:

My college history teacher asked us to name a favorite food or movie when she was calling names for attendance each day. One day she asked us to name our favorite movie character and why. Now, I have to admit my answer wasn’t an original one. I copied it from someone who was ahead of me in the alphabet. But it was a truthful answer. I do admire Katniss Everdeen because of her bravery and courage. And this revelation was what woke me up and led me to finish the first book I had started but was too scared to publish. I had too much doubt that anyone would want to read it or that it was good enough. But I finally came to the conclusion that I loved to write and I had to write it for someone to read, not just for myself. Plus, it was better than some of the books I had read. So I decided I would just do it and let God do the rest.”

Actually, the first brave thing I did was going to college at 40 years old. I had always been a stay at home mom. My mother was not, she worked a lot of hours and I had to go home after school, missing a lot of extracurricular activities and things with my friends, to babysit my brother. So I decided that I wanted to be home for my kids and watch them grow into little people. All of my kids were in high school when I took the plunge and went off to college. But putting my heart and soul out there for all to see was a totally different thing.

Is there something that God wants you to do that is out of your comfort zone? Lead a Bible study? Talk to a friend who you think needs help? Take the plunge into a new ministry? Find a prayer partner that can pray with you to confirm your answer and give you more courage to “BE BRAVE AND HAVE COURAGE.” Psalm 27:14

You can get my book “You are God’s Masterpiece!” on Amazon for your Kindle or other devices with the Kindle app. it is also available on iPad, Kobo, Nook and other internet sites. Click on the picture below for the link on Amazon.

Check out my other pages like Bible journalingSelf- Confidence Boosters or Steph Speaks Ministry. I welcome all comments and follows on social media…

You can join God’s Masterpiece Friends Facebook group here.

I linkup with other Christian bloggers at these sites:

Sunday – Sunday Thoughts

Monday – Inspire me Monday,

Tuesday – Cheerleaders of FaithTea and Word LinkupTrekking ThruTuesday Talk,

Wednesday – A Wise Woman Builds her HomeChristian Blogger CommunityCoffee & ConversationCoffee for your HeartMesses to MessagesRecharge WednesdaySitting Among FriendsWord Filled WednesdayWriting Wednesdays,

Thursday – Chasing CommunityHeart EncouragementSalt and LightTune in Thursday,

Friday – Dance with JesusFaith and FriendsFaith Filled FridayFresh Market FridayGrace & Truth

This blog uses affiliate links and referral links. This comes at no cost to you, but allows us to pay for the running of this site.


  Check out this amazing new STUDY BIBLE by Louis Giglio at Amazon called the Jesus Bible: http://amzn.to/2u4cJFh. I’ve used it and it’s a new look at the scriptures.

Are you having problems with clutter and housekeeping like I always have?

Take a look at this bundle of joy!

Life Posters has lovely scripture based posters and wall art:

Please follow and like us:

Tell yourself the truth in love

If you missed week 1 Greatest Love of All, week 2 You are God’s Masterpiece, week 3 Using the Love verses on yourself, week 4 As far as the East is from the West or week 5 Shine your light click on their titles on the right.

This is a quote from Chapter 6:

Whether that means the truth about how you really look in that new dress or how your friend looks in it, it might mean telling that insulting friend that you can’t hang out with her anymore. The truth might be that you have to go to rehab for a drug habit or you have do an intervention for a family member who needs drug or alcohol rehabilitation. Maybe you need to get into the Word more and commit to a deeper relationship with God. What truth do you need to accept to love yourself more? Click To Tweet

When I was 40, the doctor told me I had type 2 diabetes. I am a few pounds more than I should be but not like some who have the disease. Unfortunately, diabetes runs in my family so the genes didn’t give me a choice. For a few years, I was able to control it with just diet and exercise, but now that I am closer to 50, that’s not working. The last time the doctor ordered lab work, my glucose numbers were higher than they should be and I knew she would want to put me on a diabetes medication. I put it off for a few months. But then I began to notice some episodes when my blood sugar was too high and affected me negatively. So I had to admit to myself that if I wanted to live to see my children give me grandchildren, I needed to start taking care of myself better.

Maybe it’s making time to go on dates with your husband. Is it time to go back to church? Maybe it’s time to go to the doctor or commit to eat better and exercise. Or is it time to follow God’s prompting and go on that mission trip or start a blog or video channel on YouTube. God will not send you without giving you the gifts and tools to do His will. Tell yourself the truth in love so that you can be a better person for yourself and those around you.

If you want to go deeper into this Bible study, I have free Love Yourself worksheets.

You can get my book “You are God’s Masterpiece!” on Amazon for your Kindle or other devices with the Kindle app. it is also available on iPad, Kobo, Nook and other internet sites. Click on the picture below for the link on Amazon.

Check out my other pages like Bible journalingSelf- Confidence Boosters or Steph Speaks Ministry. I welcome all comments and follows on social media…

You can join God’s Masterpiece Friends Facebook group here.

I linkup with other Christian bloggers at these sites:

Sunday – Sunday Thoughts

Monday – Inspire me Monday,

Tuesday – Cheerleaders of FaithTea and Word LinkupTrekking ThruTuesday Talk,

Wednesday – A Wise Woman Builds her HomeChristian Blogger CommunityCoffee & ConversationCoffee for your HeartMesses to MessagesRecharge WednesdaySitting Among FriendsWord Filled WednesdayWriting Wednesdays,

Thursday – Chasing CommunityHeart EncouragementSalt and LightTune in Thursday,

Friday – Dance with JesusFaith and FriendsFaith Filled FridayFresh Market FridayGrace & Truth

This blog uses affiliate links and referral links. This comes at no cost to you, but allows us to pay for the running of this site.


  Check out this amazing new STUDY BIBLE by Louis Giglio at Amazon called the Jesus Bible: http://amzn.to/2u4cJFh. I’ve used it and it’s a new look at the scriptures.

This 7-day course will:

  • teach you 7 different Bible study methods  
  • streamline the learning process so you don’t spend weeks or months figuring it out
  • give you tools for going deep into God’s word in as little as ten minutes a day (perfect for busy moms!)
  • provide ready made templates and printables you can choose from
  • show you exactly how to do each method with the daily videos 
  • revolutionize your time in God’s word and discover fresh intimacy with God in the process.
  • equip you to nourish yourself with the Scriptures
  • teach you how to develop your spiritual senses
  • help you establish a Bible study habit!

Plus, you can start any time, go at your own pace and you’ll have lifetime access to the course materials.

Life Posters has lovely scripture based posters and wall art:

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